蓮子三寶燉湯<TABLE style="COLOR: royalblue; FONT-FAMILY: 黑體" cellSpacing=0 cellPadding=0 border=0>
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<DIV style="TEXT-ALIGN: center"><FONT style="COLOR: darkorange" size=5><B>蓮子三寶燉湯</B></FONT><BR></DIV><FONT size=4><B><BR></B></FONT></TD></TR>
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<TD style="COLOR: royalblue" width=226><FONT size=4><B>材料：</B></FONT></TD>
<TD style="COLOR: royalblue" width=217><FONT size=4><B>調味料：</B></FONT></TD></TR>
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<TD style="COLOR: royalblue" width=226><FONT size=4>山藥、蓮子</FONT><FONT size=4><BR></FONT><FONT size=4>素火腿、香菇梗</FONT><FONT size=4><BR></FONT><FONT size=4>冬菇、紅棗</FONT><FONT size=4><BR></FONT><FONT size=4>當歸、黃蓍</FONT><FONT size=4><BR></FONT><FONT size=4>枸杞、薑</FONT></TD>
<TD style="COLOR: royalblue" width=217><FONT size=4>鹽</FONT><FONT size=4><BR></FONT><FONT size=4>砂糖</FONT><FONT size=4><BR></FONT><FONT size=4>香油</FONT></TD></TR></TBODY></TABLE><FONT size=4> </FONT><FONT size=4> </FONT></TD></TR>
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<DIV style="TEXT-ALIGN: center"><FONT size=4> </FONT><FONT size=4><IMG style="WIDTH: 590px; HEIGHT: 213px" alt="" src="http://community.tzuchi.net/LoveOfPg.nsf/641416cc3a22740f48256e0b0031767a/67dc1e19156c54af482574ab0019553e/Photo/0.84?OpenElement&FieldElemFormat=jpg"></FONT><BR></DIV><FONT size=4><B> </B></FONT> </TD></TR>
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<TD width=445><FONT size=4><B>作法：</B></FONT></TD></TR>
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<TD width=445><FONT size=4>1. 薑切片；蓮子汆燙備用。</FONT><FONT size=4><BR><BR></FONT><FONT size=4>2. 山藥去皮切成小塊後汆燙；冬菇去蒂；香菇梗切絲；素火腿切塊備用。</FONT><FONT size=4><BR><BR></FONT><FONT size=4>3. 將所有食材放入容器中備用。</FONT><FONT size=4><BR><BR></FONT><FONT size=4>4. 煮一鍋水，加些鹽、砂糖，煮開後再倒入裝了食材的容器中，接著包上保鮮膜，並在中間壓一下擠出空氣後再放入蒸籠，用大火再轉中火蒸25分鐘，待取出後再淋上香油即可。</FONT></TD></TR>
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<TD width=85><FONT size=4>素食小語：</FONT></TD>
<TD style="COLOR: darkred" width=358 colSpan=2><FONT size=3>眾生共業惡相循，暴虎馮河不可取，長養慈心倡茹素，籲守齋戒遠屠聲。</FONT></TD></TR>
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<TD width=85><FONT size=4><B> </B></FONT></TD>
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<TD width=442 colSpan=3><FONT size=4><SUTRA>資料來源：取自</SUTRA></FONT><FONT size=4>大愛台「現代心素派」節目</FONT></TD></TR></TBODY></TABLE>