彌陀山莊 » 素食食譜-熱炒/主食 » 雪菜蠶豆---寧坡家常菜


2009-8-3 22:30 echoooo
雪菜蠶豆---寧坡家常菜

<P align=center><FONT color=darkorange size=5><STRONG></STRONG></FONT>&nbsp;</P>
<P align=center><FONT color=darkorange size=5><STRONG>雪菜蠶豆---寧坡家常菜</STRONG></FONT></P>
<P align=center><FONT color=#4455a6>(資料來源:蘋果日報)</FONT></P>
<P align=center>&nbsp;</P>
<P align=center><IMG border=0 src="http://6.blog.xuite.net/6/e/9/6/10085378/blog_311414/txt/11079868/0.jpg"></P>
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<P align=center><BR></STRONG><FONT color=#4455a6>材料:雪菜半斤、蠶豆半斤、辣椒1條、鹽少許 <BR></FONT></P>
<P align=center><FONT color=#4455a6>準備:蠶豆洗淨煮軟備用。雪菜洗2次擠乾水分後切碎。</FONT></P>
<P align=center><FONT color=#4455a6></FONT>&nbsp;</P>
<P align=center><FONT color=#4455a6>1.爆香 <BR>辣椒切末入鍋爆香。 <BR></FONT></P>
<P align=center><FONT color=#4455a6>2.炒菜 <BR>續下雪菜翻炒至雪菜熟軟,並以鹽調味。</FONT></P><FONT color=#4455a6>
<P align=center><BR>3.下豆 <BR>續下煮軟的蠶豆,翻炒一下即可起鍋。</P>
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