秋葵豆腐

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<TD class=x1 align=middle>秋葵豆腐</TD></TR></TBODY></TABLE></TD></TR>
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<DIV align=center><SPAN class=titlesize><FONT color=#333333><STRONG>　</STRONG></FONT></SPAN> </DIV>
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<P class=contentfont align=center><A href="http://www.plm.org.hk/UploadFile2009/ea_2009492252.jpg" target=_blank><IMG alt=按此在新窗口瀏覽圖片 src="http://www.plm.org.hk/UploadFile2009/ea_2009492252.jpg" onload="javascript:if(this.width>screen.width-333)this.width=screen.width-333" border=0></A></P>
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<P class=contentfont><FONT color=#4455a6 size=4><STRONG>秋葵豆腐</STRONG></FONT></P>
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<P class=contentfont><FONT color=#4455a6 size=4>配料：秋葵、姬菇、內脂豆腐、聖女果。<BR>調料：鹽、蘑菇精、素耗油、芡粉。<BR>養生功效：滋補氣血、延緩衰老、預防骨質疏鬆症、降低膽固醇、促進消化。<BR>製作步驟：</FONT></P>
<P class=contentfont><FONT color=#4455a6 size=4>1、把內脂豆腐放少許鹽蒸透；</FONT></P>
<P class=contentfont><FONT color=#4455a6 size=4>2、秋葵切成圈過水透涼；</FONT></P>
<P class=contentfont><FONT color=#4455a6 size=4>3、姬菇過水，放素耗油炒熟，再加少許湯，放鹽、蘑菇精調好味後，勾芡；</FONT></P>
<P class=contentfont><FONT color=#4455a6 size=4>4、放秋葵、聖女果在汁裡燒透後，澆在豆腐上即可。</FONT></P></TD></TR>
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<DIV class=contentfont align=right><FONT color=#4455a6 size=4>來源：香港寶蓮禪寺</FONT></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>